grains

grains

Alkaline Vegan Grains Guide

Nourish Your Body with Nature's Wholesome Ancient Grains

At Azin & MelanAid, we encourage a wellness lifestyle centered around nutrient-dense alkaline plant foods. These grains are valued for their rich fiber, protein, vitamin, mineral, antioxidant, and phytonutrient content, which support energy production, digestive wellness, satiety, and overall vitality.

The grains listed below form an important part of our Alkaline Wellness Program and may be enjoyed as hot cereals, grain bowls, porridges, salads, side dishes, breads, wraps, and other wholesome plant-based meals. Many of these grains have been cultivated and consumed for thousands of years and continue to be appreciated for their exceptional nutritional value.

Amaranth

Saint Lucian French Creole (Kwéyòl) Name: Amarant

Benefits

• Rich in plant-based protein
• Naturally gluten-free
• Supports digestive wellness
• High in fiber and essential minerals

Serving Size

• 1 cup cooked

Nutrition Facts

• Calories: 251
• Protein: 9g
• Fiber: 5g
• Carbohydrates: 46g

Vitamins

• Folate
• Vitamin B6
• Riboflavin (B2)

Minerals

• Iron
• Magnesium
• Phosphorus
• Potassium
• Manganese

Additional Information

Amaranth is an ancient grain originally cultivated by indigenous civilizations of Central and South America. It has a slightly nutty flavor and can be cooked as a porridge, added to soups, grain bowls, salads, and baked goods. Its high protein content makes it especially valuable in plant-based nutrition programs.

Fonio

Saint Lucian French Creole (Kwéyòl) Name: Fonio

Benefits

• Easy to digest
• Naturally gluten-free
• Rich source of amino acids
• Supports healthy energy levels

Serving Size

• 1 cup cooked

Nutrition Facts

• Calories: 170
• Protein: 6g
• Fiber: 2g
• Carbohydrates: 39g

Vitamins

• B Vitamins

Minerals

• Iron
• Magnesium
• Zinc

Additional Information

Fonio is one of Africa's oldest cultivated grains. It cooks quickly and has a light, fluffy texture similar to couscous. Fonio works well in grain bowls, breakfast porridges, salads, soups, and vegetable-based meals.

Kamut

Saint Lucian French Creole (Kwéyòl) Name: Kamut

Benefits

• Rich in protein
• Supports digestive wellness
• Excellent source of energy
• Contains essential minerals

Serving Size

• 1 cup cooked

Nutrition Facts

• Calories: 247
• Protein: 10g
• Fiber: 7g
• Carbohydrates: 52g

Vitamins

• Vitamin B1 (Thiamine)
• Vitamin B3 (Niacin)

Minerals

• Selenium
• Zinc
• Magnesium
• Phosphorus

Additional Information

Kamut is an ancient relative of modern wheat known for its rich, buttery flavor and larger grain size. It can be used in soups, grain salads, pilafs, and hearty alkaline meal preparations.

Quinoa

Saint Lucian French Creole (Kwéyòl) Name: Kinwa

Benefits

• Complete plant protein
• Naturally gluten-free
• Supports muscle maintenance
• Rich in fiber and minerals

Serving Size

• 1 cup cooked

Nutrition Facts

• Calories: 222
• Protein: 8g
• Fiber: 5g
• Carbohydrates: 39g

Vitamins

• Folate
• Vitamin B6

Minerals

• Magnesium
• Iron
• Phosphorus
• Potassium

Additional Information

Quinoa is considered a complete protein because it contains all nine essential amino acids. It can be used in breakfast bowls, salads, soups, grain dishes, veggie burgers, and stuffed vegetables.

Rye

Saint Lucian French Creole (Kwéyòl) Name: Sekal

Benefits

• Supports digestive wellness
• Rich in fiber
• Promotes satiety
• Supports healthy energy levels

Serving Size

• 1 cup cooked rye berries

Nutrition Facts

• Calories: 169
• Protein: 6g
• Fiber: 8g
• Carbohydrates: 40g

Vitamins

• Vitamin B1 (Thiamine)
• Folate

Minerals

• Magnesium
• Iron
• Zinc
• Manganese

Additional Information

Rye is a hearty grain with a robust flavor and high fiber content. It is commonly used in breads, grain bowls, soups, and traditional European dishes.

Spelt

Saint Lucian French Creole (Kwéyòl) Name: Espèlt

Benefits

• Rich in protein
• Supports digestive health
• Good source of dietary fiber
• Provides long-lasting energy

Serving Size

• 1 cup cooked

Nutrition Facts

• Calories: 246
• Protein: 11g
• Fiber: 8g
• Carbohydrates: 51g

Vitamins

• Vitamin B3 (Niacin)
• Vitamin B1 (Thiamine)

Minerals

• Iron
• Magnesium
• Zinc
• Phosphorus

Additional Information

Spelt is an ancient grain with a mild, nutty flavor. It may be used in breads, cereals, grain bowls, soups, and baked goods. It is prized for its nutritional density and versatility.

Teff

Saint Lucian French Creole (Kwéyòl) Name: Tèf

Benefits

• Naturally gluten-free
• Rich in iron
• Supports healthy energy production
• Excellent source of fiber

Serving Size

• 1 cup cooked

Nutrition Facts

• Calories: 255
• Protein: 10g
• Fiber: 7g
• Carbohydrates: 50g

Vitamins

• Vitamin B6
• Folate

Minerals

• Iron
• Calcium
• Magnesium
• Phosphorus

Additional Information

Teff is one of the smallest grains in the world and has been a staple food in Ethiopia for thousands of years. It can be prepared as porridge, added to baked goods, or used as a base for grain bowls and wholesome meals.

Wild Rice

Saint Lucian French Creole (Kwéyòl) Name: Diri Sovaj

Benefits

• Rich in antioxidants
• Supports digestive wellness
• Provides plant-based protein
• High in fiber

Serving Size

• 1 cup cooked

Nutrition Facts

• Calories: 166
• Protein: 7g
• Fiber: 3g
• Carbohydrates: 35g

Vitamins

• Folate
• Vitamin B3 (Niacin)

Minerals

• Magnesium
• Zinc
• Phosphorus
• Potassium

Additional Information

Wild rice is technically an aquatic grass seed rather than true rice. It has a rich, nutty flavor and firm texture. It may be used in soups, salads, grain bowls, stuffing recipes, and vegetable-based entrées.

Important Program Guideline

The grains listed in this guide are the primary grains recommended within the Azin & MelanAid Alkaline Wellness Program. While other grains may be consumed as part of a general diet, they are not included in our specific alkaline food protocol. For best results, we encourage clients to focus on the grains outlined in this guide while following their customized wellness plan and nutritional recommendations.

ALKALINE FOOD GUIDE

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ready to accelerate your detox & repair journey? discover our alkaline food guide and learn the simple food choices that can help support your body's natural cleansing and recovery processes, making it easier to build momentum toward your wellness goals.

your results don't just depend on the products you use they depend on the foods you choose every day. our alkaline food guide is designed to help you identify the nourishing, whole foods that support your body's natural detoxification and repair processes while reducing many of the highly processed and acidic foods that may contribute to imbalance. by following this easy to use guide alongside your wellness routine, you can create a stronger foundation for energy, balance, and recovery. whether you're beginning your health transformation or looking to maximize your detox & repair journey, this guide provides the knowledge and direction needed to help support faster progress toward your wellness goals. individual results may vary.