nuts & seeds

nuts & seeds

Alkaline Nuts & Seeds Guide

Nourish Your Body with Nature's Mineral-Rich Plant-Based Fats

At Azin & MelanAid, we encourage a wellness lifestyle centered around nutrient-dense alkaline plant foods. Nuts and seeds are valued for their rich content of healthy fats, plant-based protein, fiber, vitamins, minerals, antioxidants, and essential fatty acids that support energy production, brain function, hormonal balance, and overall vitality.

The nuts and seeds listed below form an important part of our Alkaline Wellness Program and may be enjoyed raw, soaked, blended into smoothies, added to salads, sprinkled over meals, or used in healthy plant-based recipes such as nut milks, butters, and dressings. For optimal nutrition, raw and unsalted varieties are recommended.

Hemp Heart Seeds

Saint Lucian French Creole (Kwéyòl) Name: Grenn Chanv

Benefits

• Rich in complete plant-based protein
• Contains omega-3 and omega-6 fatty acids
• Supports heart and brain health
• Promotes skin wellness

Serving Size

• 2–3 tablespoons

Nutrition Facts

• Calories: 110
• Protein: 10g
• Healthy Fats: 9g
• Fiber: 1g

Vitamins

• Vitamin E
• B Vitamins (B1, B2, B6)

Minerals

• Magnesium
• Iron
• Zinc
• Phosphorus

Additional Information

Hemp heart seeds are soft, nutty seeds derived from the hemp plant. They are easily digestible and can be added to smoothies, salads, porridges, dressings, and alkaline bowls. They are considered one of the most balanced plant-based protein sources.

Raw Sesame Seeds

Saint Lucian French Creole (Kwéyòl) Name: Benn / Grenn Sésam

Benefits

• Supports bone health
• Rich in healthy fats
• Contains plant protein
• Supports skin and hair wellness

Serving Size

• 1–2 tablespoons

Nutrition Facts

• Calories: 100
• Protein: 3g
• Healthy Fats: 9g
• Fiber: 2g

Vitamins

• Vitamin B1 (Thiamine)
• Vitamin E

Minerals

• Calcium
• Magnesium
• Iron
• Zinc

Additional Information

Raw sesame seeds are widely used in Caribbean and global cuisines. They can be sprinkled on salads, blended into tahini, added to smoothies, used in baking, or incorporated into grain bowls and vegetable dishes.

Walnuts

Saint Lucian French Creole (Kwéyòl) Name: Nwazèz / Nwa

Benefits

• Rich in omega-3 fatty acids
• Supports brain health
• Promotes heart wellness
• Contains powerful antioxidants

Serving Size

• ¼ cup (about 7–10 halves)

Nutrition Facts

• Calories: 185
• Protein: 4g
• Healthy Fats: 18g
• Fiber: 2g

Vitamins

• Vitamin E
• B Vitamins (B6, Folate)

Minerals

• Magnesium
• Copper
• Manganese
• Phosphorus

Additional Information

Walnuts are nutrient-dense tree nuts with a rich, earthy flavor. They may be eaten raw, soaked, blended into nut milks, added to salads, smoothies, grain bowls, or used in raw desserts and alkaline snacks.

Brazil Nuts

Saint Lucian French Creole (Kwéyòl) Name: Nwa Brezil

Benefits

• Extremely rich in selenium
• Supports thyroid health
• Promotes immune wellness
• Supports cellular protection

Serving Size

• 2–3 nuts per day

Nutrition Facts

• Calories: 190 (per 6 nuts)
• Protein: 4g
• Healthy Fats: 19g
• Fiber: 2g

Vitamins

• Vitamin E
• B Vitamins

Minerals

• Selenium (very high)
• Magnesium
• Phosphorus
• Zinc

Additional Information

Brazil nuts are one of the richest natural sources of selenium. They should be consumed in moderation due to their high mineral concentration. They may be eaten raw, added to trail mixes, blended into nut butters, or incorporated into smoothies and plant-based recipes.

Pecans

Saint Lucian French Creole (Kwéyòl) Name: Pekan

Benefits

• Rich in healthy fats
• Supports heart health
• Contains antioxidants
• Provides plant-based energy

Serving Size

• ¼ cup (about 15 halves)

Nutrition Facts

• Calories: 196
• Protein: 3g
• Healthy Fats: 20g
• Fiber: 3g

Vitamins

• Vitamin E
• Vitamin A
• B Vitamins

Minerals

• Manganese
• Zinc
• Magnesium
• Phosphorus

Additional Information

Pecans are buttery-flavored nuts commonly used in both sweet and savory dishes. They can be eaten raw, soaked, blended into nut milks, added to salads, grain bowls, smoothies, or used in raw desserts and alkaline snacks.

Important Program Guideline

The nuts and seeds listed in this guide are the primary plant-based fats recommended within the Azin & MelanAid Alkaline Wellness Program. We encourage clients to consume them in moderation as part of a balanced, nutrient-rich lifestyle focused on whole plant foods. Whenever possible, choose raw, organic, and unsalted varieties to preserve their natural nutritional integrity.

ALKALINE FOOD GUIDE

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ready to accelerate your detox & repair journey? discover our alkaline food guide and learn the simple food choices that can help support your body's natural cleansing and recovery processes, making it easier to build momentum toward your wellness goals.

your results don't just depend on the products you use they depend on the foods you choose every day. our alkaline food guide is designed to help you identify the nourishing, whole foods that support your body's natural detoxification and repair processes while reducing many of the highly processed and acidic foods that may contribute to imbalance. by following this easy to use guide alongside your wellness routine, you can create a stronger foundation for energy, balance, and recovery. whether you're beginning your health transformation or looking to maximize your detox & repair journey, this guide provides the knowledge and direction needed to help support faster progress toward your wellness goals. individual results may vary.